How yoga does work to treat Depression, Stress, And Anxiety 

From the last few years, we can analyze one thing that is common, depression, stress, and anxiety are known as one of the aspects of the modern lifestyle. Before, people have found only medicine to treat their symptoms of depression. They found no longer a good alternative in place of medical treatment. Although medicines or drugs have some adverse effects on the human body and sometimes it was not found effective in some numbers of people as well. Analysts try to seek some nonpharmacological treatments for health disorders. Later, yoga did a comeback and evolved as a substitute for medical treatment for diseases including stress, depression, and others too. 

Though yoga can be used in the same way as complementary medicine ( belongs to a category of intervention and treatments that have not been lifted in current medicine). Yoga has been used by eastern societies, since 5000 years ago mainly in ancient India. 

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“Yoga is said to be equanimity”; “Yoga is a skill in action”; “Know that which is called yoga to be separation from contact with suffering”.

                                                                           -This quote has been cited by Bhagwatgita

Recently, yoga has gained much attention from western countries. Yoga practices have been proved beneficial in many types of medical and scientific researches or studies in the past few decades. Studies have revealed the effectiveness of yoga in conditions like depression, stress, anxiety, hypertension, drug addiction, irritable bowel syndrome, and other mental or physical health issues. Yoga asana was found mental and intellectual exercise for a healthy feeling of wellbeing in the studies. This can improve your psychological and quality of life as well. Yoga postures can help you to control your negative thought and maintain positive thoughts. In addition, it helps you to maintain a perfect balance between mind and body. 

Yoga asana to treat depression, stress, and anxiety-

There are below some yoga asana that you can do:

  • Janu Shirasasana (One-Legged Forward Bend) 

  • Paschimottanasana (Two-legged forward bend)

  • Adho Mukha Svanasana (Downward-Facing Dog Pose)

  • Padottanasana (Wide-Angle Standing Forward Bend)

  • Viparita Dandasana (Two-Legged Inverted Staff Pose)

  • Urdhva Dhanurasana (Upward-Facing Bow Pose)

  • Balasana (Child's Pose)

  • Shavasana ( Corpse Pose)

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In addition, there are so many yoga asanas or postures. You just need to do these asanas in the right manner to achieve desired results. Yoga Teacher Training in Rishikesh is a great place to learn more about yoga and meditation. Though almost all forms of yoga are safe(causes no injury), but some of them are arduous. This asana should be performed under the guidance of the yoga instructor or proper guidance. In specific, pregnant women and elderly people with severe heart disease or other diseases need to be the first check by their doctors. And better to ensure your ability to perform yoga poses.  In contrast, young people can do these poses with ease. 


Researchers and review suggested that yoga practices can benefit to reduce stress and depression symptoms to a great extent without taking a pill. Mainly depression symptoms can lead to a range of physical and behavioral changes. People having symptoms like restlessness, excess sleepiness, insomnia,  agitation, lack of concentration, poor appetite, social isolation, etc. can have the problem of depression. 

Here, yoga postures can give you relief from these above problems. Yoga functions like self-empowering techniques include such as relaxation, meditation, being social with friends, and exercises in order to decrease the heart rate, blood pressure, and boost metabolism functioning. You also have a feeling after doing yoga exercises in some period of time that you have purified your whole body and mind. You can find deep peace and relief from the diseases. 

Conclusion: Again, yoga has obtained great attention from the people who give priority to their health. Ancient yoga is a natural way to reduce anxiety and stress levels in our bodies. Through yoga practices, we can build a balance between our body and mind. We can have perfect control over our negative thoughts that often leads to both mental and physical diseases. If you want to become a certified yoga teacher and start your own yoga studio then you can join 200 hour yoga teacher training and start your new career.

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